Asario seeds

Asario seeds

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Asario, also called garden cress seeds (lepidium sativum), belongs to the Cruciferae loved ones and is also alternatively namedALIV or HALIM seeds in India. It's actually not commonly used, As a result Considerably stays unidentified about it. In India, It is developed for a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a pointy, tangy, and peppery taste. They have medicinal Attributes, remaining valuable for ailments like leprosy, skin ailments, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and contains arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are specially large in vitamin A.

Also referred to as popular cress, Asario is esteemed for its medicinal Houses. Its seeds have iodine, iron, phosphates, and potash. It goes by various names for instance halim, chandrashoor, and asalu. Per one hundred grams, it offers 30 Kcal of Electrical power, with 5.5 grams of carbohydrates, one.one grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of fat. Also, it offers 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.three mg of iron.